How to choose graduated compression stockings?

Graduated compression stockings are not all the same : to choose the right ones and obtain real benefits, it is important to evaluate the level of compression, size and type.

  • Compression level : Measured in mmHg (millimeters of mercury), it indicates the intensity of the pressure exerted. Lighter compression levels, from 8 to 15 mmHg , are ideal for daily prevention and for those who experience tired legs or slight swelling at the end of the day. Intermediate compression levels, between 15 and 20 mmHg , are recommended for those who spend long hours sitting or standing and are also the perfect solution during long flights. Higher compression levels, from 20 to 30 mmHg and above , offer targeted support for venous problems and should only be worn under medical advice.

  • Correct size : Don't choose the right size like a regular sock, but rather by precisely measuring the circumference of your ankle, calf, and thigh . The wrong size reduces effectiveness and can be uncomfortable. Pompea provides guide tables to help you find the right size.


  • Style and fit : When it comes to styles, the choice also depends on style and practicality. Knee-highs are perfect for wearing under pants, discreet and easy to put on. Hold-ups, on the other hand, strike the perfect balance between elegance and functionality, ideal for those seeking a feminine touch without sacrificing comfort. Finally, tights cover the entire leg and ensure even distribution of compression, making them the most complete solution.

Many people also wonder how to properly put on graduated compression tights . The ideal time is in the morning, when your legs are lightest. Simply roll the stocking up to the toe, insert your foot, making sure the heel is properly positioned, and gradually unroll it down your leg, avoiding tugging. Once you've put it on, it's important to check that the fabric is even, without creases or gathers.

One last question remains: how many hours should you wear graduated compression stockings? Generally, the advice is to wear them all day, especially during work hours, on long trips, or when you're standing or sitting for long hours. In the evening, however, they should be removed before bed, unless otherwise directed by your doctor.

Discover the complete collection of Pompea women's tights and stockings and find the perfect pair for comfort, style, and everyday well-being!

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